The race, in three figures
The race, in words
Grant Febery took 3rd of 12 in the 50–54 age group at Auckland 2026, in 1:19:56.
The stations carried this race: faster than 73% of the field across all eight, against 52% on the runs. The wall balls were where this race was made, 1:41 ahead of the median. Paced to finish: the second half went 2:22 better against the middle of the field than the first.
The field ran 1:43 faster at Auckland 2026 than at Auckland 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 5:05v median +0:22
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Block 02 8:05Running 2 4:39v median +0:13
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Block 03 10:30Running 3 4:49v median −0:07
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Block 04 9:38Running 4 4:42v median −0:18
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Block 05 9:21Running 5 4:53v median −0:09
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Block 06 6:29Running 6 4:54v median −0:02
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Block 07 10:44Running 7 5:00v median −0:04
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Block 08 11:13Running 8 5:43v median −0:11
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 251
A pace, not a person: at every mat, the middle of the 251 men who finished.