The race, in three figures
The race, in words
In the Open division at Auckland 2026, Joe Song crossed the line in 1:24:38: 128th of 375 men, faster than 66% of the field.
The sandbag lunges were the standout, 0:48 quicker than the median and 117th of 375. If there was time left out there, it was on the sled pull, 0:51 behind the median. Stronger after halfway: 4:50 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:26Running 1 4:50v median −0:24
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Block 02 8:02Running 2 4:38v median −0:15
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Block 03 11:29Running 3 5:35v median +0:04
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Block 04 10:09Running 4 4:54v median −0:39
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Block 05 10:24Running 5 5:33v median −0:16
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Block 06 7:00Running 6 4:57v median −0:43
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Block 07 9:54Running 7 5:01v median −0:38
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Block 08 12:06Running 8 5:55v median −0:49
Roxzone, per block
Approach · Exit 6:15
Against the middle of your field
Men · n = 373
A pace, not a person: at every mat, the middle of the 373 men who finished.