The race, in three figures
The race, in words
1:34:14 at Auckland 2026 put Cain Thomas-Knight 220th of 375 men in the Open division.
A station race more than a running one: 55% of the field beaten on the stations, against 31% on the runs. The burpee broad jumps cost the most time: 1:03 slower than the median. Paced to finish: the second half went 3:34 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:23Running 1 6:19v median +1:05
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Block 02 9:07Running 2 5:51v median +0:58
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Block 03 10:58Running 3 6:14v median +0:43
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Block 04 13:23Running 4 6:29v median +0:56
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Block 05 11:18Running 5 6:22v median +0:33
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Block 06 8:08Running 6 6:03v median +0:23
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Block 07 11:09Running 7 5:53v median +0:14
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Block 08 13:29Running 8 7:12v median +0:28
Roxzone, per block
Approach · Exit 6:27
Against the middle of your field
Men · n = 373
A pace, not a person: at every mat, the middle of the 373 men who finished.