The race, in three figures
The race, in words
Luke Conroy finished in the top 10% of the field at Auckland 2026, in 1:09:08 for 41st of 763 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:31 on the median. Stronger after halfway: 3:43 better against the middle of the field than before it. Time in the roxzone, 4:04, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:31Running 1 4:27v median −0:53
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Block 02 6:27Running 2 4:09v median −0:49
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Block 03 8:46Running 3 4:52v median −0:38
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Block 04 8:48Running 4 4:39v median −0:51
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Block 05 9:09Running 5 4:36v median −1:05
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Block 06 6:02Running 6 4:25v median −1:09
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Block 07 7:38Running 7 4:24v median −1:09
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Block 08 9:51Running 8 4:52v median −1:43
Roxzone, per block
Approach · Exit 4:04
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.