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Amber Cains

NZL W 40-44 n = 467
Finish · net time
1:30:14
−13:40 v median 1:43:54
Course +5:17 v season average ±0:44 · 276 athletes
Women
123/467
40-44
20/72
Field beaten
74%

The race, in three figures

Field beaten
57%
Runs
90%
Stations
Biggest gain
Wall Balls
−2:47
v median
7/467
Rank
Biggest loss
100m Sandbag Lunges
+1:07
v median
334/467
Rank

The race, in words

In the Open division at Auckland 2026, Amber Cains crossed the line in 1:30:14: 123rd of 467 women, faster than 74% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 57% on the runs. The wall balls were where this race was made, 2:47 ahead of the median. On the sandbag lunges the field had the edge, by 1:07.

Auckland cost the whole field time: about 5:17 more than the average race this season, going by 276 athletes who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:28
    Running 1 6:53
    v median +0:44
    v median −0:28
  2. Block 02 8:28
    Running 2 6:13
    v median +0:27
    v median −0:59
  3. Block 03 9:46
    Running 3 5:57
    v median −0:20
    v median −2:28
  4. Block 04 12:12
    Running 4 6:05
    v median −0:24
    v median −1:31
  5. Block 05 11:04
    Running 5 6:16
    v median −0:27
    1000m Row 4:48
    v median −0:47
  6. Block 06 8:08
    Running 6 6:18
    v median −0:19
    v median −0:20
  7. Block 07 13:00
    Running 7 6:09
    v median −0:27
    v median +1:07
  8. Block 08 10:54
    Running 8 6:54
    v median −0:59
    Wall Balls 4:00
    v median −2:47

Roxzone, per block

Approach · Exit 5:21

B1 · 1000m SkiErg
0:15
0:05 0:10
B2 · 50m Sled Push
0:26
0:07 0:19
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:49
0:15 0:34
B5 · 1000m Row
0:55
0:11 0:44
B6 · 200m Farmers Carry
1:06
0:27 0:39
B7 · 100m Sandbag Lunges
1:25
0:32 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 466

A pace, not a person: at every mat, the middle of the 466 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 13:34 ahead

Elsewhere

The board

Individual Open · Women at Auckland 2026

See this race on page 6
Source Unofficial
Event
Auckland 2026
Division
HYROX
Contest
H_LR3MS4JI129D
Measured against
Women · n = 467