The race, in three figures
The race, in words
Sophia Redgrove finished 176th of 467 women in the Open division at Auckland 2026, in 1:36:35, faster than 62% of the field.
The sandbag lunges were where this race was made, 1:38 ahead of the median. If there was time left out there, it was on the burpee broad jumps, 1:20 behind the median. Paced to finish: the second half went 4:53 better against the middle of the field than the first.
This was a slow day in Auckland. Measured against their other races this season, the people who raced here lost about 5:17.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:24Running 1 5:28v median −0:41
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Block 02 8:25Running 2 5:39v median −0:07
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Block 03 11:45Running 3 5:59v median −0:18
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Block 04 15:12Running 4 6:14v median −0:15
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Block 05 12:02Running 5 6:45v median +0:02
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Block 06 8:13Running 6 6:23v median −0:14
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Block 07 10:08Running 7 6:02v median −0:34
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Block 08 13:04Running 8 7:45v median −0:08
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Women · n = 466
A pace, not a person: at every mat, the middle of the 466 women who finished.