The race, in three figures
The race, in words
In the Open division at Auckland 2026, Cynan Walsh crossed the line in 1:17:54: 156th of 763 men, faster than 80% of the field.
The sandbag lunges were where this race was made, 1:30 ahead of the median. Paced to finish: the second half went 4:23 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:50Running 1 4:44v median −0:36
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Block 02 7:17Running 2 4:27v median −0:31
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Block 03 9:31Running 3 5:06v median −0:24
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Block 04 10:24Running 4 4:50v median −0:40
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Block 05 9:27Running 5 4:40v median −1:01
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Block 06 6:16Running 6 4:38v median −0:56
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Block 07 8:53Running 7 4:38v median −0:55
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Block 08 11:15Running 8 5:13v median −1:22
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.