The race, in three figures
The race, in words
1:19:06 at Auckland 2026 put Tom Rowland 177th of 763 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 0:58 ahead of the median. Paced to finish: the second half went 1:59 better against the middle of the field than the first. Time in the roxzone, 4:08, was faster than 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 4:41v median −0:39
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Block 02 7:12Running 2 4:29v median −0:29
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Block 03 10:00Running 3 4:57v median −0:33
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Block 04 10:33Running 4 4:58v median −0:32
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Block 05 9:38Running 5 4:58v median −0:43
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Block 06 7:06Running 6 4:59v median −0:35
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Block 07 9:46Running 7 4:59v median −0:34
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Block 08 11:56Running 8 5:48v median −0:47
Roxzone, per block
Approach · Exit 4:08
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.