The race, in three figures
The race, in words
1:22:32 at Auckland 2026 put Matthew Muru 235th of 763 men in the Open division, ahead of 69% of the field.
Nowhere gained more than the sandbag lunges: 1:45 on the median. If there was time left out there, it was on the wall balls, 0:53 behind the median. Paced to finish: the second half went 1:13 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:32Running 1 5:19v median −0:01
-
Block 02 7:58Running 2 4:50v median −0:08
-
Block 03 9:32Running 3 5:07v median −0:23
-
Block 04 10:38Running 4 5:07v median −0:23
-
Block 05 9:49Running 5 5:08v median −0:33
-
Block 06 7:11Running 6 5:07v median −0:27
-
Block 07 9:07Running 7 5:07v median −0:26
-
Block 08 13:55Running 8 5:59v median −0:36
Roxzone, per block
Approach · Exit 4:59
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.