The race, in three figures
The race, in words
1:23:30 at Auckland 2026 put Matthew Pascoe 250th of 763 men in the Open division, ahead of 67% of the field.
Nowhere gained more than the sandbag lunges: 1:13 on the median. The burpee broad jumps cost the most time: 0:31 slower than the median. Stronger after halfway: 1:05 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:20Running 1 5:10v median −0:10
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Block 02 7:51Running 2 4:38v median −0:20
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Block 03 9:47Running 3 4:59v median −0:31
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Block 04 11:21Running 4 4:54v median −0:36
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Block 05 10:34Running 5 5:53v median +0:12
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Block 06 6:54Running 6 5:16v median −0:18
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Block 07 9:52Running 7 5:20v median −0:13
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Block 08 13:35Running 8 6:20v median −0:15
Roxzone, per block
Approach · Exit 4:25
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.