Skip to content

James Lawson

NZL M 30-34 n = 763
Finish · net time
1:28:44
−0:59 v median 1:29:43
Men
364/763
30-34
80/135
Field beaten
52%

The race, in three figures

Field beaten
52%
Runs
55%
Stations
Biggest gain
200m Farmers Carry
−0:15
v median
176/763
Rank
Biggest loss
100m Sandbag Lunges
+0:13
v median
418/763
Rank

The race, in words

In the Open division at Auckland 2026, James Lawson crossed the line in 1:28:44: 364th of 763 men, faster than 52% of the field.

No single station decided it: every one landed within 0:15 of the median. A harder second half: 1:11 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 5:08
    v median −0:12
    v median −0:09
  2. Block 02 7:56
    Running 2 4:44
    v median −0:14
    v median −0:08
  3. Block 03 10:37
    Running 3 5:26
    v median −0:04
    v median +0:08
  4. Block 04 11:18
    Running 4 5:13
    v median −0:17
    v median +0:09
  5. Block 05 10:30
    Running 5 5:46
    v median +0:05
    1000m Row 4:44
    v median −0:11
  6. Block 06 7:27
    Running 6 5:42
    v median +0:08
    v median −0:15
  7. Block 07 11:46
    Running 7 5:48
    v median +0:15
    v median +0:13
  8. Block 08 13:33
    Running 8 6:44
    v median +0:09
    Wall Balls 6:49
    v median −0:14

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:15
0:05 0:10
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:24
0:06 0:18
B4 · 80m Burpee Broad Jump
0:56
0:20 0:36
B5 · 1000m Row
1:02
0:13 0:49
B6 · 200m Farmers Carry
1:43
0:39 1:04
B7 · 100m Sandbag Lunges
1:40
0:46 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 760

A pace, not a person: at every mat, the middle of the 760 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 0:49 ahead

Elsewhere

The board

Individual Open · Men at Auckland 2026

See this race on page 11
Source Unofficial
Event
Auckland 2026
Division
HYROX
Contest
H_LR3MS4JI129B
Measured against
Men · n = 763