The race, in three figures
The race, in words
Aaron Carmichael finished 403rd of 763 men in the Open division at Auckland 2026, in 1:30:46.
The sandbag lunges were where this race was made, 1:01 ahead of the median. The burpee broad jumps cost the most time: 1:27 slower than the median. Paced to finish: the second half went 5:19 better against the middle of the field than the first.
Athletes who raced both Auckland 2026 and Auckland 2025 were 5:43 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:41Running 1 5:25v median +0:05
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Block 02 8:09Running 2 4:55v median −0:03
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Block 03 11:58Running 3 5:49v median +0:19
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Block 04 13:58Running 4 6:35v median +1:05
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Block 05 11:13Running 5 6:18v median +0:37
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Block 06 7:53Running 6 5:58v median +0:24
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Block 07 10:16Running 7 5:32v median −0:01
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Block 08 13:10Running 8 6:02v median −0:33
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 760
A pace, not a person: at every mat, the middle of the 760 men who finished.