The race, in three figures
The race, in words
A top 10% finish for Rhys Shadbolt & John Clout at Auckland 2026: 1:03:16, 21st of 320 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:24 quicker than the median and 4th of 320. Paced to finish: the second half went 1:09 better against the middle of the field than the first. Time in the roxzone, 3:46, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:58Running 1 4:33v median −1:00
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Block 02 6:00Running 2 4:28v median −0:39
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Block 03 7:25Running 3 5:03v median −0:28
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Block 04 7:14Running 4 4:52v median −0:45
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Block 05 8:51Running 5 5:02v median −0:42
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Block 06 6:17Running 6 5:00v median −0:41
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Block 07 7:12Running 7 4:56v median −0:45
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Block 08 8:41Running 8 5:11v median −1:06
Roxzone, per block
Approach · Exit 3:46
Against the middle of your field
Men · n = 320
A pace, not a person: at every mat, the middle of the 320 men's teams who finished.