The race, in three figures
The race, in words
Laura Rowe & Candice Menara & Nakita Humphreys & Kelly Senior finished in the top 10% of the field at Auckland 2026, in 1:19:09 for 9th of 95 women's teams in the Relay division.
The burpee broad jumps were the standout, 3:35 quicker than the median and 2nd of 95. A harder second half: 1:08 more lost to the middle of the field after halfway than before it. Time in the roxzone, 6:25, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:46Running 1 5:37v median −0:53
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Block 02 8:02Running 2 4:48v median −1:02
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Block 03 8:49Running 3 4:52v median −1:02
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Block 04 8:21Running 4 5:15v median −0:32
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Block 05 10:23Running 5 5:08v median −1:00
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Block 06 7:13Running 6 5:16v median −1:08
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Block 07 8:43Running 7 5:02v median −0:46
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Block 08 10:34Running 8 6:05v median −0:35
Roxzone, per block
Approach · Exit 6:25
Against the middle of your field
Women · n = 94
A pace, not a person: at every mat, the middle of the 94 women's teams who finished.