The race, in three figures
The race, in words
1:01:03 at Phoenix 2026 put Freddy Ketchum on the age-group podium: 3rd of 186 in the 30–34 age group.
The wall balls were the standout, 2:45 quicker than the median and 21st of 947. Paced to finish: the second half went 2:55 better against the middle of the field than the first. Quick through the roxzone: 4:13, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:42Running 1 3:30v median −1:27
-
Block 02 5:22Running 2 3:37v median −1:19
-
Block 03 7:37Running 3 3:58v median −1:19
-
Block 04 7:19Running 4 3:59v median −1:18
-
Block 05 8:15Running 5 4:00v median −1:32
-
Block 06 5:21Running 6 3:53v median −1:29
-
Block 07 7:12Running 7 3:53v median −1:30
-
Block 08 8:07Running 8 4:10v median −1:45
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.