The race, in three figures
The race, in words
Nicholas Onofrychuk finished in the top 10% of the field at Phoenix 2026, in 1:10:20 for 37th of 616 men in the Open division.
The wall balls were where this race was made, 2:15 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Time in the roxzone, 4:44, was faster than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:04v median −0:56
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Block 02 6:33Running 2 4:21v median −0:47
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Block 03 8:08Running 3 4:35v median −1:00
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Block 04 8:37Running 4 4:18v median −1:15
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Block 05 9:29Running 5 4:43v median −1:04
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Block 06 6:00Running 6 4:22v median −1:17
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Block 07 8:50Running 7 4:34v median −1:06
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Block 08 9:48Running 8 4:37v median −1:37
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.