The race, in three figures
The race, in words
John Wofford finished in the top 10% of the field at Phoenix 2026, in 1:12:22 for 48th of 616 men in the Open division.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 2:37 better against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 88% of the field.
Athletes who raced both Phoenix 2026 and Anaheim 2025 were 4:35 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:11v median −0:49
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Block 02 6:57Running 2 4:02v median −1:06
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Block 03 8:19Running 3 4:09v median −1:26
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Block 04 8:51Running 4 4:06v median −1:27
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Block 05 8:53Running 5 4:19v median −1:28
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Block 06 5:49Running 6 4:12v median −1:27
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Block 07 8:31Running 7 4:12v median −1:28
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Block 08 11:32Running 8 4:39v median −1:35
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.