The race, in three figures
The race, in words
In the Open division at Phoenix 2026, Zack Astran crossed the line in 1:14:16: 77th of 616 men, faster than 88% of the field.
The burpee broad jumps were the standout, 1:32 quicker than the median and 104th of 616. Paced to finish: the second half went 1:41 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:36v median −0:24
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Block 02 7:13Running 2 4:18v median −0:50
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Block 03 8:04Running 3 4:27v median −1:08
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Block 04 8:48Running 4 4:24v median −1:09
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Block 05 8:59Running 5 4:31v median −1:16
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Block 06 6:32Running 6 4:24v median −1:15
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Block 07 8:44Running 7 4:31v median −1:09
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Block 08 11:16Running 8 4:49v median −1:25
Roxzone, per block
Approach · Exit 6:05
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.