The race, in three figures
The race, in words
1:14:25 at Phoenix 2026 put Ryan O’Connor 79th of 616 men in the Open division, ahead of 87% of the field.
The sandbag lunges were where this race was made, 2:24 ahead of the median. Stronger after halfway: 4:26 better against the middle of the field than before it. Quick through the roxzone: 5:13, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:16Running 1 4:49v median −0:11
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Block 02 7:30Running 2 4:42v median −0:26
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Block 03 8:42Running 3 4:51v median −0:44
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Block 04 8:57Running 4 4:44v median −0:49
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Block 05 9:41Running 5 4:57v median −0:50
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Block 06 6:31Running 6 4:38v median −1:01
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Block 07 7:46Running 7 4:39v median −1:01
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Block 08 10:59Running 8 5:17v median −0:57
Roxzone, per block
Approach · Exit 5:13
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.