The race, in three figures
The race, in words
A top 10% finish for Ryan Murakami & Cory Garrett at Phoenix 2026: 1:01:58, 18th of 372 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:43 ahead of the median. Paced to finish: the second half went 2:00 better against the middle of the field than the first. Quick through the roxzone: 4:36, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 4:16v median −0:56
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Block 02 5:30Running 2 4:03v median −1:05
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Block 03 7:05Running 3 4:25v median −1:03
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Block 04 6:56Running 4 4:23v median −1:08
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Block 05 8:45Running 5 4:33v median −1:11
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Block 06 5:41Running 6 4:10v median −1:28
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Block 07 7:08Running 7 4:23v median −1:14
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Block 08 8:18Running 8 4:37v median −1:20
Roxzone, per block
Approach · Exit 4:36
Against the middle of your field
Men · n = 370
A pace, not a person: at every mat, the middle of the 370 men's teams who finished.