The race, in three figures
The race, in words
Shaun Lauzon & Joshua Braga finished in the top 10% of the field at Phoenix 2026, in 1:04:38 for 34th of 372 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:46 quicker than the median and 32nd of 372. Stronger after halfway: 2:00 better against the middle of the field than before it. Time in the roxzone, 4:48, was faster than 91% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:38v median −0:34
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Block 02 5:56Running 2 4:20v median −0:48
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Block 03 7:12Running 3 4:30v median −0:58
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Block 04 7:25Running 4 4:33v median −0:58
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Block 05 8:54Running 5 4:41v median −1:03
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Block 06 6:11Running 6 4:35v median −1:03
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Block 07 7:21Running 7 4:39v median −0:58
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Block 08 8:31Running 8 5:02v median −0:55
Roxzone, per block
Approach · Exit 4:48
Against the middle of your field
Men · n = 370
A pace, not a person: at every mat, the middle of the 370 men's teams who finished.