The race, in three figures
The race, in words
1:05:32 at Phoenix 2026 won the 45–49 age group for Autumn Ray, first of 56.
The wall balls were the standout, 2:02 quicker than the median and 62nd of 550. Paced to finish: the second half went 1:36 better against the middle of the field than the first. Time in the roxzone, 3:57, was faster than 99% of the field.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:46Running 1 3:56v median −1:37
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Block 02 5:44Running 2 3:47v median −1:45
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Block 03 8:02Running 3 3:55v median −1:53
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Block 04 8:29Running 4 3:49v median −2:00
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Block 05 8:52Running 5 3:57v median −2:08
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Block 06 5:36Running 6 3:54v median −2:05
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Block 07 7:21Running 7 3:58v median −2:02
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Block 08 8:53Running 8 4:14v median −2:14
Roxzone, per block
Approach · Exit 3:57
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.