The race, in three figures
The race, in words
Traci Cushing took 3rd of 56 in the 45–49 age group at Phoenix 2026, in 1:11:45.
Nowhere gained more than the wall balls: 2:43 on the median. Stronger after halfway: 2:15 better against the middle of the field than before it. Quick through the roxzone: 4:58, ahead of 94% of the field.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35. The fastest of 2 finishes in the Open division for Traci Cushing.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:33v median −1:00
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Block 02 6:26Running 2 4:31v median −1:01
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Block 03 9:04Running 3 4:40v median −1:08
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Block 04 8:56Running 4 4:43v median −1:06
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Block 05 9:51Running 5 4:37v median −1:28
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Block 06 6:20Running 6 4:37v median −1:22
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Block 07 7:52Running 7 4:39v median −1:21
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Block 08 9:02Running 8 5:04v median −1:24
Roxzone, per block
Approach · Exit 4:58
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.