The race, in three figures
The race, in words
John R took 3rd of 17 in the 55–59 age group at Phoenix 2026, in 1:19:50.
The runs carried this race: faster than 92% of the field over the eight kilometres, against 44% on the stations. On the wall balls the field had the edge, by 2:48. Quick through the roxzone: 4:44, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:37Running 1 4:10v median −0:50
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Block 02 6:39Running 2 4:08v median −1:00
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Block 03 8:47Running 3 4:17v median −1:18
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Block 04 10:38Running 4 4:17v median −1:16
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Block 05 9:14Running 5 4:31v median −1:16
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Block 06 6:14Running 6 4:23v median −1:16
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Block 07 10:12Running 7 4:22v median −1:18
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Block 08 14:51Running 8 4:37v median −1:37
Roxzone, per block
Approach · Exit 4:44
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.