The race, in three figures
The race, in words
1:23:49 at Phoenix 2026 put Rick Sias on the age-group podium: 3rd of 11 in the 60–64 age group.
The runs carried this race: faster than 73% of the field over the eight kilometres, against 50% on the stations. If there was time left out there, it was on the sandbag lunges, 1:24 behind the median. Time in the roxzone, 5:11, was faster than 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:24Running 1 4:52v median −0:08
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Block 02 7:51Running 2 4:38v median −0:30
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Block 03 9:50Running 3 4:51v median −0:44
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Block 04 10:15Running 4 4:47v median −0:46
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Block 05 9:50Running 5 4:58v median −0:49
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Block 06 6:38Running 6 4:55v median −0:44
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Block 07 12:12Running 7 5:17v median −0:23
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Block 08 12:47Running 8 5:33v median −0:41
Roxzone, per block
Approach · Exit 5:11
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.