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Lucas Goshulak

CAN M 35-39 n = 634
Finish · net time
1:17:57
−1:20 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
283/634
35-39
63/137
Field beaten
55%

The race, in three figures

Field beaten
42%
Runs
69%
Stations
Biggest gain
Wall Balls
−1:28
v median
111/634
Rank
Biggest loss
1000m SkiErg
+0:10
v median
467/634
Rank

The race, in words

1:17:57 at Phoenix 2026 put Lucas Goshulak 283rd of 634 men in the Pro division, ahead of 55% of the field.

The stations carried this race: faster than 69% of the field across all eight, against 42% on the runs. The wall balls were the standout, 1:28 quicker than the median and 111th of 634. Stronger after halfway: 1:31 better against the middle of the field than before it.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:46
    v median +0:32
    v median +0:10
  2. Block 02 8:31
    Running 2 4:45
    v median +0:29
    v median +0:03
  3. Block 03 8:54
    Running 3 4:49
    v median +0:08
    v median −1:04
  4. Block 04 9:16
    Running 4 4:49
    v median +0:07
    v median +0:01
  5. Block 05 9:22
    Running 5 4:53
    v median +0:04
    1000m Row 4:29
    v median −0:07
  6. Block 06 6:42
    Running 6 4:55
    v median +0:13
    v median −0:16
  7. Block 07 9:55
    Running 7 4:52
    v median +0:04
    v median +0:06
  8. Block 08 10:31
    Running 8 5:25
    v median +0:13
    Wall Balls 5:06
    v median −1:28

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:44
0:05 0:39
B2 · 50m Sled Push
0:46
0:05 0:41
B3 · 50m Sled Pull
0:52
0:12 0:40
B4 · 80m Burpee Broad Jump
0:44
0:18 0:26
B5 · 1000m Row
0:45
0:19 0:26
B6 · 200m Farmers Carry
0:54
0:38 0:16
B7 · 100m Sandbag Lunges
1:02
0:45 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 1:19 ahead

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 6
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634