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John Heitz

USA M 30-34 n = 634
Finish · net time
1:18:05
−1:12 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
285/634
30-34
88/176
Field beaten
55%

The race, in three figures

Field beaten
44%
Runs
64%
Stations
Biggest gain
50m Sled Pull
−0:48
v median
142/634
Rank
Biggest loss
Wall Balls
+0:06
v median
326/634
Rank

The race, in words

In the Pro division at Phoenix 2026, John Heitz crossed the line in 1:18:05: 285th of 634 men, faster than 55% of the field.

The stations carried this race: faster than 64% of the field across all eight, against 44% on the runs. The sled pull was the standout, 0:48 quicker than the median and 142nd of 634. The race faded late: the second half went 1:19 worse against the middle of the field than the first.

Athletes who raced both Phoenix 2026 and Boston 2025 were 1:38 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:13
    v median −0:01
    v median −0:05
  2. Block 02 7:48
    Running 2 4:28
    v median +0:12
    v median −0:23
  3. Block 03 9:13
    Running 3 4:52
    v median +0:11
    v median −0:48
  4. Block 04 9:11
    Running 4 4:55
    v median +0:13
    v median −0:10
  5. Block 05 9:25
    Running 5 5:00
    v median +0:11
    1000m Row 4:25
    v median −0:11
  6. Block 06 6:57
    Running 6 4:56
    v median +0:14
    v median −0:02
  7. Block 07 9:41
    Running 7 5:04
    v median +0:16
    v median −0:20
  8. Block 08 12:11
    Running 8 5:31
    v median +0:19
    Wall Balls 6:40
    v median +0:06

Roxzone, per block

Approach · Exit 5:27

B1 · 1000m SkiErg
0:40
0:04 0:36
B2 · 50m Sled Push
0:49
0:04 0:45
B3 · 50m Sled Pull
0:57
0:12 0:45
B4 · 80m Burpee Broad Jump
0:34
0:19 0:15
B5 · 1000m Row
0:40
0:20 0:20
B6 · 200m Farmers Carry
0:50
0:36 0:14
B7 · 100m Sandbag Lunges
0:55
0:44 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 1:11 ahead

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 6
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634