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Jonah Freund

USA M 16-24 n = 634
Finish · net time
1:20:02
+0:45 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
332/634
16-24
24/36
Field beaten
48%

The race, in three figures

Field beaten
57%
Runs
43%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
203/634
Rank
Biggest loss
Wall Balls
+1:35
v median
475/634
Rank

The race, in words

1:20:02 at Phoenix 2026 put Jonah Freund 332nd of 634 men in the Pro division.

The sandbag lunges were where this race was made, 0:34 ahead of the median. If there was time left out there, it was on the wall balls, 1:35 behind the median.

Phoenix gave the field time back: about 0:46 faster than the average race this season, by 372 athletes who raced both. The fastest of 2 finishes in the Pro division for Jonah Freund.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:10
    Running 1 4:08
    v median −0:06
    v median −0:11
  2. Block 02 7:42
    Running 2 4:24
    v median +0:08
    v median −0:25
  3. Block 03 11:02
    Running 3 4:37
    v median −0:04
    v median +1:16
  4. Block 04 9:14
    Running 4 4:47
    v median +0:05
    v median +0:01
  5. Block 05 9:23
    Running 5 4:46
    v median −0:03
    1000m Row 4:37
    v median +0:01
  6. Block 06 6:55
    Running 6 4:39
    v median −0:03
    v median +0:13
  7. Block 07 8:58
    Running 7 4:35
    v median −0:13
    v median −0:34
  8. Block 08 12:59
    Running 8 4:50
    v median −0:22
    Wall Balls 8:09
    v median +1:35

Roxzone, per block

Approach · Exit 5:46

B1 · 1000m SkiErg
0:38
0:04 0:34
B2 · 50m Sled Push
0:47
0:04 0:43
B3 · 50m Sled Pull
0:49
0:12 0:37
B4 · 80m Burpee Broad Jump
0:35
0:24 0:11
B5 · 1000m Row
0:46
0:28 0:18
B6 · 200m Farmers Carry
1:07
0:57 0:10
B7 · 100m Sandbag Lunges
1:04
0:55 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 0:46 behind

Elsewhere

Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634