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Mara Gramling

USA W 30-34 n = 550
Finish · net time
1:24:34
−10:15 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
143/550
30-34
43/129
Field beaten
74%

The race, in three figures

Field beaten
81%
Runs
61%
Stations
Biggest gain
100m Sandbag Lunges
−1:03
v median
92/550
Rank
Biggest loss
50m Sled Pull
+0:27
v median
349/550
Rank

The race, in words

In the Open division at Phoenix 2026, Mara Gramling crossed the line in 1:24:34: 143rd of 550 women, faster than 74% of the field.

Legs and stations told different stories: 81% of the field beaten on the runs, 61% on the stations. The sandbag lunges were the standout, 1:03 quicker than the median and 92nd of 550. Paced to finish: the second half went 1:54 better against the middle of the field than the first.

The field ran 5:41 faster at Phoenix 2026 than at Anaheim 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:27
    Running 1 4:50
    v median −0:43
    v median +0:24
  2. Block 02 7:18
    Running 2 4:53
    v median −0:39
    v median −0:07
  3. Block 03 10:55
    Running 3 5:05
    v median −0:43
    v median +0:27
  4. Block 04 11:04
    Running 4 5:00
    v median −0:49
    v median −0:34
  5. Block 05 10:36
    Running 5 5:12
    v median −0:53
    1000m Row 5:24
    v median −0:11
  6. Block 06 7:19
    Running 6 5:09
    v median −0:50
    v median +0:00
  7. Block 07 9:26
    Running 7 5:12
    v median −0:48
    v median −1:03
  8. Block 08 11:49
    Running 8 5:33
    v median −0:55
    Wall Balls 6:16
    v median −0:25

Roxzone, per block

Approach · Exit 5:48

B1 · 1000m SkiErg
0:44
0:04 0:40
B2 · 50m Sled Push
0:46
0:04 0:42
B3 · 50m Sled Pull
0:54
0:13 0:41
B4 · 80m Burpee Broad Jump
0:37
0:19 0:18
B5 · 1000m Row
0:50
0:22 0:28
B6 · 200m Farmers Carry
1:00
0:40 0:20
B7 · 100m Sandbag Lunges
0:54
0:41 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:08 ahead

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 6
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550