The race, in three figures
Field beaten
40%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
42/616
Rank
Biggest loss
80m Burpee Broad Jump
+3:06
v median
548/616
Rank
The race, in words
Josh McDonald finished 374th of 616 men in the Open division at Phoenix 2026, in 1:37:54.
Nowhere gained more than the sled pull: 1:14 on the median. If there was time left out there, it was on the burpee broad jumps, 3:06 behind the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:40Running 1 5:16v median +0:16
-
Block 02 8:40Running 2 5:27v median +0:19
-
Block 03 9:05Running 3 5:36v median +0:01
-
Block 04 14:59Running 4 5:57v median +0:24
-
Block 05 11:58Running 5 6:26v median +0:39
-
Block 06 7:49Running 6 6:02v median +0:23
-
Block 07 12:39Running 7 6:16v median +0:36
-
Block 08 15:16Running 8 7:01v median +0:47
Roxzone, per block
Approach · Exit 7:57
B1 · 1000m SkiErg
0:48
0:04
0:44
B2 · 50m Sled Push
1:03
0:06
0:57
B3 · 50m Sled Pull
1:13
0:14
0:59
B4 · 80m Burpee Broad Jump
1:01
0:21
0:40
B5 · 1000m Row
1:16
0:33
0:43
B6 · 200m Farmers Carry
1:00
0:41
0:19
B7 · 100m Sandbag Lunges
1:34
0:52
0:42
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 2
Finish · 4:57 behind
Elsewhere
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Men · n = 616