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Josh McDonald

USA M 30-34 n = 616
Finish · net time
1:37:54
+4:57 v median 1:32:57
Men
374/616
30-34
88/127
Field beaten
39%

The race, in three figures

Field beaten
40%
Runs
37%
Stations
Biggest gain
50m Sled Pull
−1:14
v median
42/616
Rank
Biggest loss
80m Burpee Broad Jump
+3:06
v median
548/616
Rank

The race, in words

Josh McDonald finished 374th of 616 men in the Open division at Phoenix 2026, in 1:37:54.

Nowhere gained more than the sled pull: 1:14 on the median. If there was time left out there, it was on the burpee broad jumps, 3:06 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:40
    Running 1 5:16
    v median +0:16
    v median −0:07
  2. Block 02 8:40
    Running 2 5:27
    v median +0:19
    v median +0:09
  3. Block 03 9:05
    Running 3 5:36
    v median +0:01
    v median −1:14
  4. Block 04 14:59
    Running 4 5:57
    v median +0:24
    v median +3:06
  5. Block 05 11:58
    Running 5 6:26
    v median +0:39
    1000m Row 5:32
    v median +0:31
  6. Block 06 7:49
    Running 6 6:02
    v median +0:23
    v median −0:21
  7. Block 07 12:39
    Running 7 6:16
    v median +0:36
    v median +0:52
  8. Block 08 15:16
    Running 8 7:01
    v median +0:47
    Wall Balls 8:15
    v median +0:49

Roxzone, per block

Approach · Exit 7:57

B1 · 1000m SkiErg
0:48
0:04 0:44
B2 · 50m Sled Push
1:03
0:06 0:57
B3 · 50m Sled Pull
1:13
0:14 0:59
B4 · 80m Burpee Broad Jump
1:01
0:21 0:40
B5 · 1000m Row
1:16
0:33 0:43
B6 · 200m Farmers Carry
1:00
0:41 0:19
B7 · 100m Sandbag Lunges
1:34
0:52 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 608

A pace, not a person: at every mat, the middle of the 608 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 4:57 behind

Elsewhere

The board

Individual Open · Men at Phoenix 2026

See this race on page 21
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124F
Measured against
Men · n = 616