The race, in three figures
The race, in words
1:24:51 at Phoenix 2026 put Alex Spangler 401st of 634 men in the Pro division.
The stations carried this race: faster than 47% of the field across all eight, against 27% on the runs. On the sandbag lunges the field had the edge, by 1:57. A harder second half: 5:49 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:53Running 1 4:49v median +0:35
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Block 02 7:34Running 2 4:34v median +0:18
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Block 03 8:55Running 3 4:52v median +0:11
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Block 04 10:10Running 4 4:57v median +0:15
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Block 05 9:55Running 5 5:21v median +0:32
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Block 06 7:45Running 6 5:25v median +0:43
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Block 07 12:44Running 7 5:50v median +1:02
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Block 08 12:57Running 8 6:19v median +1:07
Roxzone, per block
Approach · Exit 6:07
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.