The race, in three figures
The race, in words
1:28:44 at Phoenix 2026 put Joshua Hale 445th of 634 men in the Pro division.
Nowhere gained more than the wall balls: 1:14 on the median. The sandbag lunges cost the most time: 4:35 slower than the median. A harder second half: 1:34 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:11Running 1 4:41v median +0:27
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Block 02 9:28Running 2 4:36v median +0:20
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Block 03 10:53Running 3 5:13v median +0:32
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Block 04 9:58Running 4 5:05v median +0:23
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Block 05 10:05Running 5 5:16v median +0:27
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Block 06 7:30Running 6 5:08v median +0:26
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Block 07 14:39Running 7 5:07v median +0:19
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Block 08 10:45Running 8 5:25v median +0:13
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.