The race, in three figures
The race, in words
1:17:17 at Phoenix 2026 put Matthew Prokopanko 222nd of 947 men in the Open division, ahead of 77% of the field.
The runs carried this race: faster than 89% of the field over the eight kilometres, against 52% on the stations. The burpee broad jumps were where this race was made, 1:06 ahead of the median. Stronger after halfway: 1:01 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:29Running 1 4:15v median −0:42
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Block 02 7:39Running 2 4:19v median −0:37
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Block 03 9:51Running 3 4:28v median −0:49
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Block 04 8:45Running 4 4:17v median −1:00
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Block 05 9:08Running 5 4:25v median −1:07
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Block 06 6:00Running 6 4:28v median −0:54
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Block 07 10:32Running 7 4:29v median −0:54
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Block 08 11:44Running 8 4:56v median −0:59
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.