The race, in three figures
The race, in words
1:48:51 at Phoenix 2026 put Hy Nguyen 480th of 616 men in the Open division.
The sandbag lunges were the standout, 0:33 quicker than the median and 213th of 616. If there was time left out there, it was on the sled pull, 3:34 behind the median. Paced to finish: the second half went 4:48 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 4:51v median −0:09
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Block 02 9:42Running 2 4:52v median −0:16
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Block 03 14:41Running 3 6:24v median +0:49
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Block 04 15:03Running 4 9:38v median +4:05
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Block 05 13:13Running 5 7:45v median +1:58
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Block 06 10:27Running 6 7:14v median +1:35
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Block 07 10:59Running 7 6:01v median +0:21
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Block 08 14:41Running 8 6:22v median +0:08
Roxzone, per block
Approach · Exit 10:41
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.