The race, in three figures
The race, in words
1:35:54 at Phoenix 2026 put Damon Treat 517th of 634 men in the Pro division.
The sandbag lunges cost the most time: 3:12 slower than the median. A harder second half: 6:50 more lost to the middle of the field after halfway than before it. The roxzone cost time: 9:24, behind 93% of the field.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 4:13v median −0:01
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Block 02 8:57Running 2 4:30v median +0:14
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Block 03 12:17Running 3 5:22v median +0:41
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Block 04 10:15Running 4 5:27v median +0:45
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Block 05 10:28Running 5 5:30v median +0:41
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Block 06 8:59Running 6 5:30v median +0:48
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Block 07 13:33Running 7 5:24v median +0:36
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Block 08 13:39Running 8 5:23v median +0:11
Roxzone, per block
Approach · Exit 9:24
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.