Skip to content
Sign in Sign up
United States / Phoenix 2026 / Individual Pro · Men / Season 8 (2025/26)

Thomas Alford

USA M 45-49 n = 634
Finish · net time
1:35:55
+16:38 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
518/634
45-49
31/45
Field beaten
18%

The race, in three figures

Field beaten
16%
Runs
22%
Stations
Biggest gain
50m Sled Push
−0:03
v median
307/634
Rank
Biggest loss
Wall Balls
+2:01
v median
502/634
Rank

The race, in words

1:35:55 at Phoenix 2026 put Thomas Alford 518th of 634 men in the Pro division.

The wall balls cost the most time: 2:01 slower than the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 5:18
    v median +1:04
    1000m SkiErg 4:51
    v median +0:38
  2. Block 02 8:58
    Running 2 5:18
    v median +1:02
    50m Sled Push 3:40
    v median −0:03
  3. Block 03 11:35
    Running 3 5:44
    v median +1:03
    50m Sled Pull 5:51
    v median +0:42
  4. Block 04 11:40
    Running 4 5:46
    v median +1:04
    80m Burpee Broad Jump 5:54
    v median +1:28
  5. Block 05 10:54
    Running 5 5:58
    v median +1:09
    1000m Row 4:56
    v median +0:20
  6. Block 06 8:29
    Running 6 5:32
    v median +0:50
    200m Farmers Carry 2:57
    v median +0:54
  7. Block 07 12:08
    Running 7 6:01
    v median +1:13
    100m Sandbag Lunges 6:07
    v median +1:10
  8. Block 08 14:53
    Running 8 6:18
    v median +1:06
    Wall Balls 8:35
    v median +2:01

Roxzone, per block

Approach · Exit 7:19

B1 · 1000m SkiErg
0:46
0:04 0:42
B2 · 50m Sled Push
0:51
0:06 0:45
B3 · 50m Sled Pull
1:26
0:29 0:57
B4 · 80m Burpee Broad Jump
0:36
0:20 0:16
B5 · 1000m Row
0:52
0:29 0:23
B6 · 200m Farmers Carry
1:21
0:52 0:29
B7 · 100m Sandbag Lunges
1:24
1:10 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:39 behind

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 11
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634