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Dan Gregory

AUS M 35-39 n = 634
Finish · net time
1:36:33
+17:16 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
526/634
35-39
113/137
Field beaten
17%

The race, in three figures

Field beaten
11%
Runs
30%
Stations
Biggest gain
1000m Row
+0:08
v median
418/634
Rank
Biggest loss
Wall Balls
+2:03
v median
505/634
Rank

The race, in words

1:36:33 at Phoenix 2026 put Dan Gregory 526th of 634 men in the Pro division.

If there was time left out there, it was on the wall balls, 2:03 behind the median. A harder second half: 2:31 more lost to the middle of the field after halfway than before it. 8:27 in the roxzone was slower than 89% of the field.

Phoenix ran fast: the 372 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:58
    Running 1 5:30
    v median +1:16
    v median +0:15
  2. Block 02 9:14
    Running 2 5:15
    v median +0:59
    v median +0:16
  3. Block 03 11:04
    Running 3 5:39
    v median +0:58
    v median +0:16
  4. Block 04 11:21
    Running 4 5:47
    v median +1:05
    v median +1:08
  5. Block 05 10:32
    Running 5 5:48
    v median +0:59
    1000m Row 4:44
    v median +0:08
  6. Block 06 8:25
    Running 6 5:55
    v median +1:13
    v median +0:27
  7. Block 07 11:09
    Running 7 5:56
    v median +1:08
    v median +0:16
  8. Block 08 16:31
    Running 8 7:54
    v median +2:42
    Wall Balls 8:37
    v median +2:03

Roxzone, per block

Approach · Exit 8:27

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
1:09
0:05 1:04
B3 · 50m Sled Pull
1:18
0:15 1:03
B4 · 80m Burpee Broad Jump
1:17
0:23 0:54
B5 · 1000m Row
1:01
0:36 0:25
B6 · 200m Farmers Carry
1:21
1:08 0:13
B7 · 100m Sandbag Lunges
1:31
0:52 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 17:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 17:17 behind

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 11
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634