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Ron Hess

USA M 40-44 n = 634
Finish · net time
1:38:47
+19:30 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
548/634
40-44
64/77
Field beaten
14%

The race, in three figures

Field beaten
36%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:09
v median
453/634
Rank
Biggest loss
Wall Balls
+7:55
v median
622/634
Rank

The race, in words

1:38:47 at Phoenix 2026 put Ron Hess 548th of 634 men in the Pro division.

Legs and stations told different stories: 36% of the field beaten on the runs, 7% on the stations. The wall balls cost the most time: 7:55 slower than the median. A harder second half: 3:51 more lost to the middle of the field after halfway than before it.

Phoenix ran fast: the 372 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:09
    Running 1 4:47
    v median +0:33
    v median +0:09
  2. Block 02 10:01
    Running 2 4:53
    v median +0:37
    v median +1:25
  3. Block 03 12:42
    Running 3 5:12
    v median +0:31
    v median +2:21
  4. Block 04 11:01
    Running 4 5:07
    v median +0:25
    v median +1:28
  5. Block 05 10:21
    Running 5 5:05
    v median +0:16
    1000m Row 5:16
    v median +0:40
  6. Block 06 7:55
    Running 6 4:58
    v median +0:16
    v median +0:54
  7. Block 07 10:29
    Running 7 5:03
    v median +0:15
    v median +0:29
  8. Block 08 19:53
    Running 8 5:24
    v median +0:12
    Wall Balls 14:29
    v median +7:55

Roxzone, per block

Approach · Exit 7:23

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
1:02
0:06 0:56
B3 · 50m Sled Pull
1:09
0:24 0:45
B4 · 80m Burpee Broad Jump
0:49
0:22 0:27
B5 · 1000m Row
0:44
0:24 0:20
B6 · 200m Farmers Carry
1:16
0:57 0:19
B7 · 100m Sandbag Lunges
1:37
1:07 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:31 behind

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 11
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634