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Phoenix / HYROX PRO / Season 8 (2025/26)

Luke Williams

USA M 30-34 n = 634
Finish · net time
1:40:10
+20:53 v median 1:19:17
Men
561/634
30-34
160/176
Field beaten
12%

The race, in three figures

Field beaten
22%
Runs
10%
Stations
Biggest gain
1000m Row
+0:03
v median
358/634
Rank
Biggest loss
Wall Balls
+2:51
v median
541/634
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:27
    Running 1 5:07
    v median +0:53
    1000m SkiErg 4:20
    v median +0:07
  2. Block 02 9:40
    Running 2 5:00
    v median +0:44
    50m Sled Push 4:40
    v median +0:57
  3. Block 03 12:57
    Running 3 5:34
    v median +0:53
    50m Sled Pull 7:23
    v median +2:14
  4. Block 04 12:29
    Running 4 5:29
    v median +0:47
    80m Burpee Broad Jump 7:00
    v median +2:34
  5. Block 05 10:17
    Running 5 5:38
    v median +0:49
    1000m Row 4:39
    v median +0:03
  6. Block 06 8:37
    Running 6 5:26
    v median +0:44
    200m Farmers Carry 3:11
    v median +1:08
  7. Block 07 13:02
    Running 7 5:29
    v median +0:41
    100m Sandbag Lunges 7:33
    v median +2:36
  8. Block 08 15:25
    Running 8 6:00
    v median +0:48
    Wall Balls 9:25
    v median +2:51

Roxzone, per block

Approach · Exit 8:26

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
1:07
0:05 1:02
B3 · 50m Sled Pull
1:02
0:15 0:47
B4 · 80m Burpee Broad Jump
1:38
0:26 1:12
B5 · 1000m Row
1:03
0:25 0:38
B6 · 200m Farmers Carry
0:56
0:43 0:13
B7 · 100m Sandbag Lunges
1:55
1:13 0:42
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:54 behind
Source Unofficial
Event
Phoenix
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634