The race, in three figures
The race, in words
1:43:52 at Phoenix 2026 put Al Yablonski 572nd of 634 men in the Pro division.
If there was time left out there, it was on the sandbag lunges, 4:40 behind the median. A harder second half: 5:00 more lost to the middle of the field after halfway than before it.
Phoenix ran fast: the 372 athletes who also raced elsewhere this season were about 0:46 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:01Running 1 5:17v median +1:03
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Block 02 9:34Running 2 5:18v median +1:02
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Block 03 12:04Running 3 5:29v median +0:48
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Block 04 13:24Running 4 5:45v median +1:03
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Block 05 11:10Running 5 5:45v median +0:56
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Block 06 8:26Running 6 5:32v median +0:50
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Block 07 15:03Running 7 5:26v median +0:38
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Block 08 17:14Running 8 6:04v median +0:52
Roxzone, per block
Approach · Exit 7:04
Against the middle of your field
Men · n = 633
A pace, not a person: at every mat, the middle of the 633 men who finished.