Skip to content

Rob Staub

USA M 30-34 n = 947
Finish · net time
1:18:32
−8:27 v median 1:26:59
Men
257/947
30-34
54/186
Field beaten
73%

The race, in three figures

Field beaten
48%
Runs
92%
Stations
Biggest gain
50m Sled Pull
−1:38
v median
6/947
Rank
Biggest loss
1000m SkiErg
−0:19
v median
99/947
Rank

The race, in words

1:18:32 at Phoenix 2026 put Rob Staub 257th of 947 men in the Open division, ahead of 73% of the field.

A station race more than a running one: 92% of the field beaten on the stations, against 48% on the runs. The sled pull was the standout, 1:38 quicker than the median and 6th of 947. Paced to finish: the second half went 1:50 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:41
    Running 1 6:30
    v median +1:33
    v median −0:19
  2. Block 02 6:41
    Running 2 4:31
    v median −0:25
    v median −0:42
  3. Block 03 8:09
    Running 3 5:18
    v median +0:01
    v median −1:38
  4. Block 04 10:01
    Running 4 5:04
    v median −0:13
    v median −0:37
  5. Block 05 10:20
    Running 5 5:47
    v median +0:15
    1000m Row 4:33
    v median −0:23
  6. Block 06 6:50
    Running 6 5:09
    v median −0:13
    v median −0:21
  7. Block 07 9:01
    Running 7 5:15
    v median −0:08
    v median −1:29
  8. Block 08 11:25
    Running 8 6:12
    v median +0:17
    Wall Balls 5:13
    v median −1:29

Roxzone, per block

Approach · Exit 5:33

B1 · 1000m SkiErg
0:45
0:04 0:41
B2 · 50m Sled Push
0:52
0:05 0:47
B3 · 50m Sled Pull
0:55
0:14 0:41
B4 · 80m Burpee Broad Jump
0:35
0:19 0:16
B5 · 1000m Row
0:44
0:20 0:24
B6 · 200m Farmers Carry
0:48
0:37 0:11
B7 · 100m Sandbag Lunges
0:55
0:39 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 941

A pace, not a person: at every mat, the middle of the 941 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 ahead

Elsewhere

The board

Individual Open · Men at Phoenix 2026

See this race on page 8
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124D
Measured against
Men · n = 947