The race, in three figures
The race, in words
In the Open division at Phoenix 2026, Zack McMillen crossed the line in 1:20:03: 296th of 947 men, faster than 69% of the field.
The sandbag lunges were the standout, 1:04 quicker than the median and 170th of 947. Paced to finish: the second half went 1:05 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:00Running 1 4:33v median −0:24
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Block 02 6:36Running 2 4:29v median −0:27
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Block 03 9:22Running 3 4:56v median −0:21
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Block 04 10:17Running 4 4:58v median −0:19
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Block 05 10:28Running 5 5:29v median −0:03
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Block 06 7:03Running 6 5:12v median −0:10
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Block 07 9:11Running 7 5:00v median −0:23
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Block 08 10:55Running 8 5:13v median −0:42
Roxzone, per block
Approach · Exit 7:20
Against the middle of your field
Men · n = 941
A pace, not a person: at every mat, the middle of the 941 men who finished.