Skip to content

Kenneth Gillis

USA M 30-34 n = 634
Finish · net time
1:51:53
+32:36 v median 1:19:17
Course −0:46 v season average ±0:19 · 372 athletes
Men
598/634
30-34
172/176
Field beaten
6%

The race, in three figures

Field beaten
6%
Runs
9%
Stations
Biggest gain
1000m SkiErg
+0:47
v median
638/634
Rank
Biggest loss
Wall Balls
+5:30
v median
603/634
Rank

The race, in words

1:51:53 at Phoenix 2026 put Kenneth Gillis 598th of 634 men in the Pro division.

If there was time left out there, it was on the wall balls, 5:30 behind the median. The race faded late: the second half went 4:27 worse against the middle of the field than the first. The roxzone cost time: 10:20, behind 96% of the field.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:42
    Running 1 7:42
    v median +3:28
    v median +0:47
  2. Block 02 10:01
    Running 2 5:19
    v median +1:03
    v median +0:59
  3. Block 03 12:54
    Running 3 5:53
    v median +1:12
    v median +1:52
  4. Block 04 12:13
    Running 4 6:10
    v median +1:28
    v median +1:37
  5. Block 05 12:16
    Running 5 6:45
    v median +1:56
    1000m Row 5:31
    v median +0:55
  6. Block 06 9:11
    Running 6 6:20
    v median +1:38
    v median +0:48
  7. Block 07 12:46
    Running 7 6:27
    v median +1:39
    v median +1:22
  8. Block 08 19:38
    Running 8 7:34
    v median +2:22
    Wall Balls 12:04
    v median +5:30

Roxzone, per block

Approach · Exit 10:20

B1 · 1000m SkiErg
0:54
0:05 0:49
B2 · 50m Sled Push
1:53
0:05 1:48
B3 · 50m Sled Pull
1:30
0:17 1:13
B4 · 80m Burpee Broad Jump
0:47
0:20 0:27
B5 · 1000m Row
1:36
0:30 1:06
B6 · 200m Farmers Carry
1:33
0:57 0:36
B7 · 100m Sandbag Lunges
2:06
1:10 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 633

A pace, not a person: at every mat, the middle of the 633 men who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 32:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 32:37 behind

Elsewhere

The board

Individual Pro · Men at Phoenix 2026

See this race on page 12
Source Unofficial
Event
Phoenix 2026
Division
HYROX PRO
Contest
HPRO_LR3MS4JI124E
Measured against
Men · n = 634