The race, in three figures
The race, in words
3:42:15 at Phoenix 2026 put Dave McCarter 616th of 616 men in the Open division.
The sandbag lunges cost the most time: 24:19 slower than the median. A harder second half: 37:46 more lost to the middle of the field after halfway than before it. The roxzone cost time: 20:18, behind 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 17:25Running 1 11:35v median +6:35
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Block 02 15:44Running 2 11:01v median +5:53
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Block 03 23:09Running 3 12:00v median +6:25
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Block 04 26:28Running 4 11:50v median +6:17
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Block 05 21:34Running 5 14:24v median +8:37
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Block 06 18:10Running 6 12:53v median +7:14
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Block 07 44:10Running 7 14:20v median +8:40
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Block 08 35:25Running 8 15:43v median +9:29
Roxzone, per block
Approach · Exit 20:18
Against the middle of your field
Men · n = 608
A pace, not a person: at every mat, the middle of the 608 men who finished.