Skip to content

Lizzy Smith

USA W 16-24 n = 550
Finish · net time
1:37:21
+2:32 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
305/550
16-24
20/34
Field beaten
45%

The race, in three figures

Field beaten
20%
Runs
87%
Stations
Biggest gain
100m Sandbag Lunges
−1:37
v median
35/550
Rank
Biggest loss
1000m SkiErg
−0:03
v median
248/550
Rank

The race, in words

1:37:21 at Phoenix 2026 put Lizzy Smith 305th of 550 women in the Open division.

The stations carried this race: faster than 87% of the field across all eight, against 20% on the runs. Nowhere gained more than the sandbag lunges: 1:37 on the median. The race faded late: the second half went 3:51 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:33
    v median +0:00
    v median −0:03
  2. Block 02 9:14
    Running 2 7:28
    v median +1:56
    v median −0:46
  3. Block 03 11:41
    Running 3 7:32
    v median +1:44
    v median −1:14
  4. Block 04 10:35
    Running 4 5:28
    v median −0:21
    v median −1:31
  5. Block 05 12:00
    Running 5 6:38
    v median +0:33
    1000m Row 5:22
    v median −0:13
  6. Block 06 7:54
    Running 6 5:55
    v median −0:04
    v median −0:11
  7. Block 07 9:25
    Running 7 5:45
    v median −0:15
    v median −1:37
  8. Block 08 18:21
    Running 8 12:41
    v median +6:13
    Wall Balls 5:40
    v median −1:01

Roxzone, per block

Approach · Exit 7:37

B1 · 1000m SkiErg
0:52
0:05 0:47
B2 · 50m Sled Push
1:13
0:06 1:07
B3 · 50m Sled Pull
1:08
0:14 0:54
B4 · 80m Burpee Broad Jump
0:54
0:28 0:26
B5 · 1000m Row
1:09
0:36 0:33
B6 · 200m Farmers Carry
1:06
0:53 0:13
B7 · 100m Sandbag Lunges
1:16
1:01 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:39
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 5 Finish · 2:39 behind

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 13
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550