The race, in three figures
The race, in words
1:38:28 at Phoenix 2026 put Sheila Wood 317th of 550 women in the Open division.
The runs carried this race: faster than 62% of the field over the eight kilometres, against 34% on the stations. The sled pull cost the most time: 1:55 slower than the median. Paced to finish: the second half went 2:50 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:08Running 1 5:42v median +0:09
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Block 02 8:40Running 2 5:30v median −0:02
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Block 03 12:49Running 3 5:31v median −0:17
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Block 04 12:50Running 4 5:35v median −0:14
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Block 05 11:11Running 5 5:38v median −0:27
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Block 06 7:32Running 6 5:27v median −0:32
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Block 07 10:40Running 7 5:24v median −0:36
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Block 08 14:35Running 8 6:28v median +0:00
Roxzone, per block
Approach · Exit 9:10
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.