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United States / Phoenix 2026 / Individual Open · Women / Season 8 (2025/26)

Carena Holmes

USA W 30-34 n = 550
Finish · net time
1:40:39
+5:50 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
338/550
30-34
86/129
Field beaten
39%

The race, in three figures

Field beaten
34%
Runs
45%
Stations
Biggest gain
50m Sled Push
−0:13
v median
179/550
Rank
Biggest loss
50m Sled Pull
+0:57
v median
411/550
Rank

The race, in words

Carena Holmes finished 338th of 550 women in the Open division at Phoenix 2026, in 1:40:39.

If there was time left out there, it was on the sled pull, 0:57 behind the median. A harder second half: 1:35 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:27
    Running 1 6:13
    v median +0:40
    1000m SkiErg 5:14
    v median +0:01
  2. Block 02 8:20
    Running 2 6:01
    v median +0:29
    50m Sled Push 2:19
    v median −0:13
  3. Block 03 12:29
    Running 3 6:09
    v median +0:21
    50m Sled Pull 6:20
    v median +0:57
  4. Block 04 12:49
    Running 4 6:13
    v median +0:24
    80m Burpee Broad Jump 6:36
    v median −0:02
  5. Block 05 12:22
    Running 5 6:42
    v median +0:37
    1000m Row 5:40
    v median +0:05
  6. Block 06 8:59
    Running 6 6:29
    v median +0:30
    200m Farmers Carry 2:30
    v median +0:20
  7. Block 07 12:13
    Running 7 6:29
    v median +0:29
    100m Sandbag Lunges 5:44
    v median +0:27
  8. Block 08 14:15
    Running 8 7:12
    v median +0:44
    Wall Balls 7:03
    v median +0:22

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:57
0:06 0:51
B2 · 50m Sled Push
1:07
0:07 1:00
B3 · 50m Sled Pull
1:14
0:16 0:58
B4 · 80m Burpee Broad Jump
0:44
0:22 0:22
B5 · 1000m Row
1:09
0:27 0:42
B6 · 200m Farmers Carry
1:23
0:54 0:29
B7 · 100m Sandbag Lunges
1:19
0:46 0:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:57 behind

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 15
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550