The race, in three figures
The race, in words
Laura Farnsworth finished 384th of 550 women in the Open division at Phoenix 2026, in 1:45:06.
The sandbag lunges cost the most time: 1:07 slower than the median. The race faded late: the second half went 3:34 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35. That was 0:57 off the time at Chicago 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:02Running 1 6:03v median +0:30
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Block 02 9:17Running 2 6:19v median +0:47
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Block 03 12:12Running 3 6:30v median +0:42
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Block 04 13:54Running 4 6:42v median +0:53
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Block 05 13:06Running 5 7:24v median +1:19
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Block 06 9:00Running 6 7:03v median +1:04
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Block 07 13:43Running 7 7:19v median +1:19
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Block 08 15:19Running 8 7:45v median +1:17
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.