The race, in three figures
The race, in words
Alia Lysiuk finished 421st of 550 women in the Open division at Phoenix 2026, in 1:48:50.
A station race more than a running one: 44% of the field beaten on the stations, against 18% on the runs. The sandbag lunges cost the most time: 1:15 slower than the median. Stronger after halfway: 9:38 better against the middle of the field than before it.
Phoenix gave the field time back: about 1:35 faster than the average race this season, by 551 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:47Running 1 6:24v median +0:51
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Block 02 18:01Running 2 14:38v median +9:06
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Block 03 11:57Running 3 5:51v median +0:03
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Block 04 11:55Running 4 5:53v median +0:04
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Block 05 11:23Running 5 6:03v median −0:02
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Block 06 8:08Running 6 6:02v median +0:03
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Block 07 12:52Running 7 6:20v median +0:20
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Block 08 13:36Running 8 6:51v median +0:23
Roxzone, per block
Approach · Exit 9:19
Against the middle of your field
Women · n = 545
A pace, not a person: at every mat, the middle of the 545 women who finished.