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United States / Phoenix 2026 / Individual Open · Women / Season 8 (2025/26)

Shawna Ward

USA W 40-44 n = 550
Finish · net time
1:55:31
+20:42 v median 1:34:49
Course −1:35 v season average ±0:23 · 551 athletes
Women
455/550
40-44
64/79
Field beaten
17%

The race, in three figures

Field beaten
19%
Runs
18%
Stations
Biggest gain
100m Sandbag Lunges
+0:00
v median
272/550
Rank
Biggest loss
Wall Balls
+8:07
v median
538/550
Rank

The race, in words

Shawna Ward finished 455th of 550 women in the Open division at Phoenix 2026, in 1:55:31.

On the wall balls the field had the edge, by 8:07. The race faded late: the second half went 6:29 worse against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Phoenix gained about 1:35.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:36
    Running 1 7:07
    v median +1:34
    1000m SkiErg 5:29
    v median +0:16
  2. Block 02 9:32
    Running 2 6:43
    v median +1:11
    50m Sled Push 2:49
    v median +0:17
  3. Block 03 13:10
    Running 3 7:00
    v median +1:12
    50m Sled Pull 6:10
    v median +0:47
  4. Block 04 14:03
    Running 4 6:56
    v median +1:07
    80m Burpee Broad Jump 7:07
    v median +0:29
  5. Block 05 12:47
    Running 5 7:09
    v median +1:04
    1000m Row 5:38
    v median +0:03
  6. Block 06 9:35
    Running 6 7:02
    v median +1:03
    200m Farmers Carry 2:33
    v median +0:23
  7. Block 07 12:40
    Running 7 7:23
    v median +1:23
    100m Sandbag Lunges 5:17
    v median +0:00
  8. Block 08 22:39
    Running 8 7:51
    v median +1:23
    Wall Balls 14:48
    v median +8:07

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
1:00
0:06 0:54
B2 · 50m Sled Push
1:12
0:07 1:05
B3 · 50m Sled Pull
1:35
0:17 1:18
B4 · 80m Burpee Broad Jump
0:58
0:23 0:35
B5 · 1000m Row
1:08
0:27 0:41
B6 · 200m Farmers Carry
1:05
0:48 0:17
B7 · 100m Sandbag Lunges
1:38
0:48 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 545

A pace, not a person: at every mat, the middle of the 545 women who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:49
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:49 behind

Elsewhere

The board

Individual Open · Women at Phoenix 2026

See this race on page 20
Other races by Shawna Ward
Source Unofficial
Event
Phoenix 2026
Division
HYROX
Contest
H_LR3MS4JI124C
Measured against
Women · n = 550